Open, non judgmental and confidential dialogue about issues, concerns and challenging emotions

Open, non judgmental and confidential dialogue about issues, concerns and challenging emotions the person is facing.

Examining unhelpful thoughts and replacing them with more helpful thoughts and breaking down overwhelming problems and learning deal with them 1 step at a time.

This therapy is for young children and for young people who find talk therapy challenging. We use different mediums such as sand, clay and art to tap into the subconscious and explore and heal.

Using mindfulness strategies to examine and disengage from automatic negative thinking and change habits and mindset.

This activates the body’s parasympathetic nervous system to de-escalate stress and anxiety. It helps release old emotions, and helps with energy and focus.

Parent sessions are to support parents with issues they may face and are bespoke to the specific needs of the family. These sessions are solution based with practical tips and resources given to ensure the parent leaves feeling empowered and equipped to deal with parenting challenges. Here are some issues that I have supported parents,caregivers and families with -

Managing Challenging behaviour

Understanding teens

How to speak so children listen

Mindful parenting

Building resilience

Triple P Positive Parenting

Parenting through love and logic

Parenting in the digital Age

Helping your child manage their emotions

A Guide to supporting your childs mental health

Managing your childs anxiety

Navigating parenting through separation and divorce

Third Culture Kids

Helping children through challenging transitions

Collaborative consultations for educators and professionals seeking insights and strategies to support the well-being of young people.

How to Support Young People with Emotional Regulation

Understanding Teens

Trauma informed Practice

Mental Health in Children and Teens

Managing Challenging Behaviour

Creating a Mindful Classroom

Bringing Positive Psychology into the classroom setting

Staff Wellbeing

An Introduction to Play Therapy

Supporting Young People with anxiety

Supporting children and young People with ADHD